Tag Archives: snacks


16 Aug

There is a gastro bug doing the rounds at the moment. I got a mild dose of it and am unsure if it was the door handle at the library, where some staff have been off sick, or if it was the cafe with the cutlery out for people to help themselves.

It is always a risk going places where people gather but I am usually pretty lucky and avoid the ills. So the last couple of days I have been off my tucker and wishing I always felt this way about food, ie. eat because I am hungry, not because I like food.

Anyway, I made a belated call to a family member today and told her I had been feeling queasy. She said I should have called someone if I was unwell so they could help me out. Who wants to hear from someone saying they are sick? That is one of the things to deal with when being single, you have to ask before anyone cares about you.

What I wanted to talk about was dealing with gastro. I did enjoy my chicken soup and toast for dinner last night and dry crackers with cream cheese spread for lunch though technically cheese should be avoided, all dairy and meats should too. Broth, nice and hot, will soothe the stomach while avoiding those other foods will deprive the virus of sustenance thus leading to a quick recovery. Today I had stir fry veggies with lots of onion and garlic, on toast.



Cholesterol and diet

31 Jul

Well, I have just had my cholesterol rechecked. Last month it was 8.0 and now it is 7.3. The doctor want to put me on drugs but I really don’t like drugs, especially when they can be avoided. We have struck a deal. If I can get it below 7.0 by December he will let me continue, otherwise I will go on the drugs.

Now, how have I got it down so far? It is quite easy really. My high level is not caused by ingestion of cholesterol. I eat little that contains it. My body just makes too much and reabsorbs it. The trick is to stop the reabsorption.

So, here is what to do. Have porridge for breakfast, that is cooked rolled oats. Not the flavoured ones just the plain one, quick oats with no additives is ok but costs more so why bother? 1/4 cup oats, 1/4 cup skim milk, 1/8 cup water into the microwave for 90 seconds. With the bowl I use, I break this up to 60 then 30 so it doesn’t overflow. To this I add 1 desert spoon of psyllium husks and 4 slices of cooked peaches with juice. Just mix it all together and it is plenty sweet enough. If you would like a different flavour, add 1 tsp cinnamon.


With my lunch salad I add a drizzle of flaxseed oil. Doesn’t matter how much, at least a teaspoon.

For an afternoon snack it is a handful of walnuts and almonds.

That is it. How easy is that?

If your high level is due to ingestion, it is so much easier. Cut out cheese and butter, eat only lean red meat, 100g raw measure per serve and skinless chicken, no more than 115gm raw measure per serve. If you must have a spread either use butter sparingly or use low fat cream cheese like Philadelphia.

I want to thank you for all the comments and making me think about the technology of the blog. Because of it, here is a photo of my breakfast.

What is great about this is that it adds very little to the budget and for those having expensive sweetened cereals will save money and help to avoid type 2 diabetes.


11 Jul

This week I have been asked to provide morning tea for a working bee. Something I knew as a basic snack when growing up is scones. They are versatile and simple at the same time.

Plain scones are just 2 cups SR flour, pinch of salt and 3/4 – 1 cup warm milk to make a dough. They are best if hand mixed, not over mixed and lightly kneaded. Then press out to about 1″ thick and cut into squares. Baste with a little milk to give a glossy finish. Bake about 10 mins in hot oven.

They can be topped with anything really, cheese, vegemite, jam, they all need a spread first though, whether butter or philly cheese or anything else you think of.

Additions can be made just as you would for muffins. Make savoury ones with bacon bits, grated cheese etc.

Sweet scones have a few more ingredients. Cream a piece of butter and 1/2 cup sugar, add 1 beaten egg. Slowly add 3 cups sifted SR flour and 1tsp salt and enough milk to make a dough. Then add 1/2 cup currants or chopped dates. Bake as above. These are the ones that go with jam and cream, mmmm.

This is something cheap and easy for the kids school events or anything else where you are asked to provide something to share. There are no allergy risks and gluten free flour is easy to get. If it is to be a healthy snack, use wholemeal flour and bicarb soda.

They will be best if you use full cream milk but will also work if you have to use low fat.

If you use a Tupperware baking sheet then no greasing of trays is necessary and you can even use it to roll out your dough to save clean up.