Tag Archives: casserole

Giving in to the Illness

28 Aug

I did it. Having a touch of gastro, then a mild cold, I spent three days over the weekend volunteering at an event assisting with parking. After that I gave in to the illness and spent a day in bed. It did the trick and I was feeling better, though not like blogging or even cooking.

Following that the week passed in a bit of a blur. Now we are into another week and I am feeling more in the pink. Thus I did cook again, just a simple dish as that is all I felt like.

Stewing or chuck steak, thinly sliced pieces about 2 inches across, layered in a casserole dish. Add sliced onion, crushed garlic, herbs as desired, some red wine and a can of crushed tomatoes. Bake for 1 hour and enjoy with your choice of vegetables or rice.

I even managed to do some baking from Mum’s recipe book which I was very pleased with and it went down well at the Lions working bee.

So to anyone else who has been or is ailing, feel better soon.


winter food

18 Jul

I tried another casserole yesterday. I used pieces of steak, a budget cut, rather than cubes and a different dish. It was a bigger dish and non stick. I put in the steak, then on top I added herbs, coconut oil, carrots, zucchini, cabbage chunks, a splash of red wine, soy sauce and a jar of pasta sauce. I then half filled the jar, shook it to get the rest of the sauce and added that to the pot.

It came out so tender, was just delicious. Some other vegetables could be added too, like cauliflower, broccoli, beans etc.

It just shows that masterchef skills are not required. Good thing for me as I never watch these “reality” shows.