Tag Archives: broth

Gastroenteritis

16 Aug

There is a gastro bug doing the rounds at the moment. I got a mild dose of it and am unsure if it was the door handle at the library, where some staff have been off sick, or if it was the cafe with the cutlery out for people to help themselves.

It is always a risk going places where people gather but I am usually pretty lucky and avoid the ills. So the last couple of days I have been off my tucker and wishing I always felt this way about food, ie. eat because I am hungry, not because I like food.

Anyway, I made a belated call to a family member today and told her I had been feeling queasy. She said I should have called someone if I was unwell so they could help me out. Who wants to hear from someone saying they are sick? That is one of the things to deal with when being single, you have to ask before anyone cares about you.

What I wanted to talk about was dealing with gastro. I did enjoy my chicken soup and toast for dinner last night and dry crackers with cream cheese spread for lunch though technically cheese should be avoided, all dairy and meats should too. Broth, nice and hot, will soothe the stomach while avoiding those other foods will deprive the virus of sustenance thus leading to a quick recovery. Today I had stir fry veggies with lots of onion and garlic, on toast.

 

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