Cooking and a busy life

7 Aug

I have been thinking about all those who have the busy lifestyle of today and how to fit in cooking with the demands of work and school. Many people find it easier to have fast food meals these days and as we know these are not the best for a healthy diet.

The simple recipes I include here don’t necessarily solve those problems so I have had an idea on how that can be done.

In order to attack childhood obesity children need to be involved in cooking and learning how it can be fun to experiment with flavour without necessarily complicating the process.

My thought is that the cooking probably does not want to be done on a weekday night. So let’s do it on the weekend when there are actually three night to choose from, Friday being one.

It doesn’t require cooking three nights. Even if you choose one and cook two or three dishes. Get the children to help, preparing vegetables, trimming meat, choosing flavourings, collecting fresh herbs etc, even choosing recipes.

Getting the children involved also allows for educating them in money and budget issues.

With everyone pitching in it is an opportunity for a family chat to catch up on the week and prepare for the one coming. These times are important and you may not be having it at present. This is a way to introduce it without pressure.

To decide how much to cook you just take the number of people in the family and multiply by 7, being the number of evenings per week. This is how many serves you need, so given that each of my recipes will give 5 serves, you can choose either two or three dishes, using different cuts of meat and you will have 10-15 serves for the week. With one serve each out for cooking night and  the rest in the freezer, you are ready for the week.

It doesn’t matter if there are more than you need for the week, having extras can be a bonus if something unexpected comes up.

When you are putting these meals in the freezer, there are two options; put all single serves in or in larger containers put daily serves. Tupperware heat n eat come in larger sizes too. The thing to be careful with in the second option is that someone may not turn up for that meal and once defrosted it cannot be frozen again and I would also be cautious about keeping it for the next day.

I hope this idea has some appeal for you.

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