obesity

2 Jul

Again obesity is in the headlines, an epidemic. I blame the multi million dollar industries of diet and junk food.

It is not necessary to be on a strict diet to have a healthy weight. “Junk” food is not your enemy. Most of us enjoy a potato chip or a cream cake and there is nothing wrong with that unless…..you eat it all the time.

In this day of instant gratification we all believe we can have what we want when we want it. Well, that doesn’t work. If you want to have your cake and eat it too then you are not going to look like a movie star.

I blame the baby boomers again, the belief that indulgence is good. This era is coming to an end and we are swinging back to a time of frugality. We can no longer afford to indulge ourselves every day. Cut back to once a week and it is ok for now. It will save you money and help control weight at the same time.

If you cut back on what you eat then you can fit into last years wardrobe.

Now I am not in the position of being able to preach on this. I have always been a bit pudgy, been on many diets, had my weight see-saw. I still struggle to keep it down but I know how to do it now and if I decide to lose some weight then I know what to do and it is easy to do.

To start take 1/2 of what is on your plate and put it aside for tomorrow and finish with an apple. Then alcohol is a big one. For effective weight loss this is gone for the duration. Try soda water or mineral water with some lemon juice. It is all about fresh. Fresh fruit, fresh vegetables. NO processed foods, this includes hamburgers, chips, cakes and biscuits. The easy one for me is soft drink or soda. I don’t drink it at any time, I don’t like it so don’t miss it. I would like to be able to tell you how to achieve this but don’t recall other than two things, it is full of petroleum and expensive, both of which I avoid.

You don’t need to look like a movie star but you don’t want to look like a sumo wrestler either. Good health means a healthy weight, healthy heart and a longer life.

Now, go back and look at my recipe tips and start enjoying your food, it is your friend now so you don’t want to abuse it.

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